What Are The Benefits Of An Elliptical Trainer?
Basically, an elliptical trainer simulates walking or jogging but, unlike a treadmill, it does so in a low impact way. Rather than pounding your feet and jarring your joints, you pedal in an elliptical motion to get your workout.
Low Impact
Low impact exercise is just as effective, and perhaps even more so. Why? Because when exercise hurts, you're not going to do it! An elliptical machine is very easy on your joints and does not result in any stress or pain to your hips, knees or ankles. They can be used by anyone at any fitness level.
Efficiency
Treadmills work your lower body, but ellipticals usually include handles you can pump for an upper body workout. Because you're using all your muscle groups at the same time, you get a better workout in less time when you use an elliptical trainer.
Bone Strength
You probably already know that weight-bearing exercise, like walking, increases your bone density... a good thing, especially as we get older. An elliptical trainer help you build bone density, because you are supporting your own weight.
Space Savings
Elliptical machines come in all different sizes, and some even fold up so they can be tucked away when not in use. They won't overpower your living room, like most treadmills will, and you can find one to fit even the smallest space.
Simple To Use
Ellipticals have a natural, easy stride that is like walking, and they only start moving when you start moving. You don't have to start it up, then try to catch up to the machine.
Avoid Boredom
Ellipticals come with a huge variety of workouts programmed in, and plenty of space to build your own program. If you get bored doing the same thing over and over, an elliptical will keep you engaged and actually wanting to work out. You can workout on different 'terrains', for different heart rate targets, anything you can think of. Some even have built in speakers, so you can plug in your mp3 player and enjoy music while you whittle your waistline!
These are just some of the benefits of an elliptical trainer. For gyms and home users alike, elliptical machines offer much, much more than a stationary bike or treadmill, and all without causing you joint pain or stress.
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