NordicTrack FreeStrider Elliptical Trainer
The NordicTrack FreeStrider elliptical trainer is a new concept in fitness training. Why? Because although elliptical exercise machines offer a good, low impact workout, they have long been criticized for having a limited motion. You have a fixed stride length that only targets certain muscles, and leaves other muscles untouched. NordicTrack has addressed this with their FreeStrider models. You get a free, natural stride with a wider range of motion, and improved upper body targeting.
NordicTrack FreeStrider Features
This elliptical features FreeMotion, which gives you a range of motions beyond the traditional elliptical machine. You can change your stride from short to long whenever you like, and it still feels like a natural stride. Generally, ellipticals have between 18"-20" fixed stride lengths. This one, however, goes up to 35" which is the longest stride length available on any elliptical machine. This is great if you're tall, and also lets you work to your full range of motion for greater flexibility. Look out for the 30S and 35S models if you prefer a longer stride length. The ability to vary your stride lets you target different muscles depending on the stride you choose, so you can hit different muscle groups all within the same workout session.
You also get a much better upper body workout with the Freestrider. A larger range of motion gives you more of a push-pull motion, and effectively engages your arm, back and core muscles. Because you get more muscle targeting, you'll work harder and burn more calories than you will with traditional elliptical trainers.
Like other NordicTrack elliptical machines, you also get mp3 and iPod input and speakers, a built-in fan, a huge variety of programmed and customized workouts, and a stable, smooth elliptical motion. The Freestrider is also compatible with iFit Live, so you can track your fitness goals online and download new workouts that fit your goals.
Value for Money
The FreeStrider usually sells for between $1,00-$1,500, making it a mid-range elliptical price-wise. However, you get the latest in elliptical technology, and features comparable (and in some cases, better) than the ellipticals you find at the gym.
Bottom Line
The NordicTrack FreeStrider elliptical trainer is designed to get you the results you want from your workouts. It is a new concept in elliptical training, and one that is bound to become more and more common. You get a lower and upper body workout, so more bang for your buck that you get with other elliptical machines. NordicTrack has long been a respected name in fitness equipment, and the FreeStrider places them at the forefront of the next generation of cross training equipment.
Find out more about the full range of NordicTrack elliptical trainers
